In my classes we work aerobically to improve cardio endurance and anaerobically to improve muscular strength. Dancing also gives the memory and coordination areas of the brain a real workout leading to stronger synapses and toned up grey matter.Īlso, incorporated into Dance Fit and Zumba are plyometric exercises that train your body anaerobically, working the fast muscle twitch fibers and therefore improving muscular strength. The constant flow of mood-improving chemicals released in a dance class means that “getting your groove on” can elevate your mental state and slay depression. Dancing improves your brainpower, your outlook and your overall fitness level. He said that a typical 45-minute class can burn over 600 calories.Ī 2009 CDC survey said, 'More Americans are exercising regularly, but still less than half of us exercise enough to meet the exercise guidelines for healthy adults.' It is therefore very encouraging to see the happiness she found in an activity that improves their health.Cardio Dance, in my opinion, is one of the best ways to improve your cardiovascular endurance while simultaneously working multiple muscle groups and keeping your body and mind constantly challenged. Typical class includes the generation of teens to seniors all seamlessly blend the typical age.īurtner said people in her class commented that they like Zumba because it is a fun way to lose weight and feel good yourself. Zumba fun, flirty and sexy without being pretty or popular. We closed the door, we dim the lights, and we lose ourselves for an hour '. We ate from the energy of each and get without a hitch. There is intimacy in the classroom as we do. Class beyond age, fitness level, and ethnicity.

Zumba classes, like yoga, sports offer a different experience than working with a muscular guy next to you.Īccording to Heidi Burtner, a certified Zumba instructor at Lifetime Fitness I go to in Burr Ridge, 'There is a friendship between a 'regular.' Although we do not always know the names of each, we share a special time. Why the fascination with Zumba? First, the class and the instructor made up of mostly women, and have shown that women find a gay crowd less inhibitive. Women in particular seem to have found an antidote in Zumba. International phenomenon conceived by Alberto 'Beto' Perez is a program several years of dance that includes salsa, meringue, and cumbia, and African, tango and flamenco genre.Īs we struggle with the dominant state of obesity, many people are trying to embrace a healthy lifestyle despite strong resistance to exercise regularly.

Zumba is an exercise that captures the latest fitness classes across the nation.

I thought, 'Wow, a practice party!' The women who participated in a group fitness class called Zumba. Instructor at a stage routine performed with energy and panache openly. The studio was dimly lit and packed to capacity, especially with women who danced with what looks like a complete freedom to choreographed routines. New, after walking 50 minutes on the latest electric Lifetime Fitness, I glanced to one's fitness studio, drawn by the strains of the song Maroon Five hit, 'Move like Jagger.' It is fair then to say that unless one is a die-hard health nut or a highly motivated, treadmill and weights may not excite much enthusiasm for regular exercise. Exercise for the number of people to glimpse the promise to 'fit,' usually as a New Year's resolution.

Move like jagger zumba